"Love & Light" and "thoughts & prayers" have been thrown around a lot recently. After the shooting in Las Vegas and the awful natural disasters that hav...
Kombucha is one of those things we see everywhere! And it seems to be the drink of choice in any location yogis congregate.
I posted about it on Instagram th...
"Listen to your body" sounds like a really hippie, weird instruction when your yoga teacher never fully clarifies what that means. Like, in literal, physical te...
Passion can be fickle, so "finding it" is a tricky task.
I really think our passion can evolve and change and sometimes disappear altogether. I myself have b...
Being authentic on camera is tougher than it looks. I've never felt natural being in the spotlight, so finding my authentic voice on camera is something I still...
This is how I do my cat eye liquid eyeliner! It's a long time coming. Above anything yoga related, the most commonly asked question I get on IG is how I do my e...
How to keep your skin clear is a question a lot of us have had.
I struggled horribly with really bad acne as a teenager and it always shocks me when people t...
The best black legging is a staple we all need in our lives. Whether you practice yoga or you go to the gym, this is a necessity for everyone.
I'm not exagge...
Can you lose weight without dieting?
"Diets" have been stigmatized to mean insane restriction and misery and torture and shame— rightfully so, given the fact...
Today I'm giving you 3 new ways to manage anxiety. Yes, some of the most tried and true forms of anxiety and stress management are yoga and meditation, but thos...
