In yoga, we’re usually much more aware of what our bodies are doing than when we’re running or doing strength training. Yoga requires you to focus on certain parts of your body to do specific poses and that’s why it’s so great for the mind-body connection. In yoga, ...
We’ve all had those times where we went a bit hard on a workout or simply started again after a period of rest. Getting back on the workout wagon after taking it slow for a while can leave you excited to jump back in again, but chances are you’re going to be pretty sore the next ...
We all experience periods in our lives that are more stressful than others. Feelings of anxiety can easily get out of control if we don’t take the time to address them and take action to deal with them. Luckily, there are some pretty easy ways to calm feelings of stress and anxiety that ...
The other day I found myself on the Goop holiday gift guide where there was a category called, “For the person who has everything.” In it, they had some suggestions for “the boss you love” which included a $21,000 diamond choker. I will honestly be furious and ...
When working out, we all want to be sure that we’re doing it right and doing enough. It can, however, be frustrating to do super complex and hard workouts, especially when you’re just starting out. Does the phrase “less is more” apply to workouts too? This is a question ...
As we head into November, it feels like the holiday season is upon us once again. The leaves change, creating a new world covered in blankets of brilliant reds, and confetti of orange and yellow floats through the air. Pumpkins, big and small, color porches and plop themselves lazily in front ...
These 10 ways to modify yoga for larger bodies came straight from our community. I put the call out on Instagram to see who could impart some wisdom on this subject, and a lot of you had some great tips and reminders to share. I wanted to organize them here so you can refer back to them ...
A customer lazily makes their way up to my till, basket in hand, most likely filled with various items they don’t really need or have any use for. “Hello!” I say, in my most cheerful voice. It’s well practiced after using it thousands of times throughout my usual weekend shift and I’ve become a ...
A 10-minute morning yoga sesh is one of those things that can set your whole day up for good vibes. Even if it’s just 10 minutes, you know you’ll feel great after, despite maybe needing to muster the strength to wake up a bit earlier to fit it in 😉 Here’s a few of my favorite ...
This November we are doing something a little different and releasing a free yoga challenge you haven’t seen before! We wanted to highlight some of the gifted teachers we have right inside out own community and thought this would be perfect. The Open Mat Yoga Challenge is a free challenge ...
