Sometimes being a parent is hard. Sometimes being a parent and implementing a regular self-care routine is even harder. If you’ve ever tried to meditate with yo...
Yoga has been a part of my life, on and off for almost 20 years. The way I practice has changed a good bit in that time. At this point in my life, my practice i...
I’m thrilled to say that my family has found a shared activity – one we enjoy even more than watching Netflix together or bickering with one another. Yes, you...
Definition: Parenting of child number one: To go where you have never been, you don’t know the rules, and it doesn’t matter because the rules change all the tim...
I can’t do bridge pose anymore. When I lift my hips off the ground and shimmy my shoulders together, that’s when I have to come down. I’m gasping for breath and...
I would like to just get real for a minute.
As a mama, I know that behind every super-cute mama & mini yoga picture on Instagram, there is a child who ha...
New moms are BUSY -- times that by two for me with my twins (and three for moms with triplets, etc, etc). And please: spare yourself my (very publicly-containe...
I feel like I should start with the disclaimer that I love my children. They make me laugh and smile like no other human beings on this earth. I am so proud of ...
Happy Mother's Day to all the beautiful Moms out there! You guys have the most difficult job out there and none of us would argue against the importance of all ...
