Pain.
Fear.
Doubt.
Overwhelming.
Trauma.
These are the things I heard my whole life about labor and delivery. It’s enough to make anyone scared. I w...
As you may know by now, May is Mental Health Awareness month.
Obviously, mental health is super important, but an added layer I think we should hear more about...
The title of this post is a direct quote from … me.
Now, I realize that saying/typing those words is an invitation to Karma to come smack me in the face with...
Anyone who's responsible for raising a child knows how scary it can be. House plants have to be kept alive. Pets have to be kept alive and happy. But kids? Kids...
It wasn’t until I was in the midst of yoga teacher training that I realized my practice could be taken off the mat and incorporated in other aspects of life bes...
Time is such an interesting thing. To my knowledge there is always 24 hours in a day and 60 minutes in each of those hours. So how can it be that time appears t...
And I got it so wrong yesterday.
So, so wrong.
I have three kids.
The big one. Nearly 11, boy. Likes Jedi Academy books, books about mythology, dragons...
One thing I learned in studying the yamas and niyamas from the Yoga Sutras in my Pranalife Yoga Teacher Training this past year was to withhold judgment of othe...
Sometimes being a parent is hard. Sometimes being a parent and implementing a regular self-care routine is even harder. If you’ve ever tried to meditate with yo...
Yoga has been a part of my life, on and off for almost 20 years. The way I practice has changed a good bit in that time. At this point in my life, my practice i...
