“Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and ...
Have you ever thought just how much riding a bike can benefit your mental health? A bike is one of the most commonly used and beloved means of transport, and for a good reason. If you are already a bike fan or you’re only considering taking it up as a hobby or a form of exercise, these mental ...
My self care routines usually involve bubble baths, 12 face masks, a manicure, shopping for a new outfit, and a trip to the sauna. Frequently, when we think or talk about self care it’s with an emphasis on looks. Search for “self care routines” on Youtube and you’ll find ...
Naked, wailing with the volume of a thousand trumpets, red as a strawberry, cherubic cheeks as round as the Pillsbury dough boy, we emerge from our warm, cozy home of nine months, wide-eyed and innocent; life is now the first page in a fresh new notebook, an expensive one with a genuine leather ...
My name is Kala MacDonald and I am a yogi, a private breath work and yoga coach based in Los Angeles, and founder of the nonprofit organization Yoga to Cope. It has been quite a journey to today, to the present. The highs and the lows throughout my story have taken me on a ride, and it hasn’t ...
Unless you believe in fairytales and Instagram, life isn’t all sunshine and rainbows all of the time. True happiness, wealth, security, love, and inner peace are all extremely difficult to come by, and you need to work hard to achieve all of these goals one by one. And then, out of the blue, ...
While I was on a recent group tour in Israel, some of us got to talking about Instagram. We were on a boat, and 15 minutes deep into taking hundreds of bikini pictures; abs sucked in with correct lighting, hair blowing at the right angle, busy mentally listing all the hashtags I would later ...
There isn’t a single individual on the entire globe who isn’t aware of numerous health benefits of exercising. Besides helping us prevent and fight off diseases such as obesity, diabetes, osteoporosis, cancer and many more, it is scientifically proven that exercise contributes to healthy ...
Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good, and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips. Understand Your Body Type This ...
As human beings, 90% of our time is spent in one of two moods: 1. “Namaste. Nothing can break through this force field of peace surrounding me. I am one with the universe; the mountains, the lakes, the flamingos, the hyenas. Social media does not matter to me. I survive only on rabbit ...
