September was a month full of fashion: New York, Paris, and Milan Fashion Week presented us with some jaw-dropping designs. While numerous fashion shows presented some stunning pieces and made some important statements, there was, of course, some controversy as well. Gucci is in hot water for ...
When you ask someone what their greatest fear is, the responses usually range from the seemingly silly, like clowns, to the fairly common, like drowning. Some of our fears go even deeper . In 2018, Chapman University asked 1, 190 adults from the United States about their level of fear about ...
There are millions of people that are practicing the art form of yoga. A great way to find happiness through your yoga practice is to take a yoga teacher training. Yoga teacher training allows us to learn skills in how yoga opens the body, supports flow, flushes the lymphatic system and ...
We can debate whether mental toughness is a developed characteristic or based in genetics, but it’s something we all need a jolt of from time to time. As intelligent beings we crave closeness, and our moods – positive or negative – can have a significant impact on our lives and those around us. ...
“Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and ...
Have you ever thought just how much riding a bike can benefit your mental health? A bike is one of the most commonly used and beloved means of transport, and for a good reason. If you are already a bike fan or you’re only considering taking it up as a hobby or a form of exercise, these mental ...
My self care routines usually involve bubble baths, 12 face masks, a manicure, shopping for a new outfit, and a trip to the sauna. Frequently, when we think or talk about self care it’s with an emphasis on looks. Search for “self care routines” on Youtube and you’ll find ...
Naked, wailing with the volume of a thousand trumpets, red as a strawberry, cherubic cheeks as round as the Pillsbury dough boy, we emerge from our warm, cozy home of nine months, wide-eyed and innocent; life is now the first page in a fresh new notebook, an expensive one with a genuine leather ...
My name is Kala MacDonald and I am a yogi, a private breath work and yoga coach based in Los Angeles, and founder of the nonprofit organization Yoga to Cope. It has been quite a journey to today, to the present. The highs and the lows throughout my story have taken me on a ride, and it hasn’t ...
Unless you believe in fairytales and Instagram, life isn’t all sunshine and rainbows all of the time. True happiness, wealth, security, love, and inner peace are all extremely difficult to come by, and you need to work hard to achieve all of these goals one by one. And then, out of the blue, ...
