Welcome back to a new school year! As the reading piles up and the deadlines creep ever closer, take some time for yourself to reframe, reset, and reconnect with your purpose for study and your dedication to self. Here are three simple meditations you can do on your own to give yourself ...
Have you ever heard of a goddess circle? It sounds pretty fierce, and if you dive into this practice, you might end up becoming just as fierce as the name sounds. Jennifer Aniston, who recently turned 50 (can you even believe it?), revealed that she and her friends indulge in this practice ...
It seems that every day there’s some amazing new benefit of meditation making the rounds on the internet, and while some might think it’s just hocus pocus, there are studies that back some of these findings. The latest? Meditation could actually help you to experience the same ...
‘What is the power of our subconscious mind?’ This power is a collection of our cognitive processes that over a period of time, culminated in the feeling that the world is something that must be conquered. This brought forward a study of introspection that led to the mastering of self-control. ...
We all know that meditation is important. Those who practice it regularly speak highly of all its benefits. Most of us try it at some point, but not a lot of us stick to it. For some, it’s just really hard to sit still for long, while others just feel like they don’t have the time. ...
