Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train, a car, an airplane– anything– this class is full of options for you to do when you’re tight on space and still need ...
It’s #TBT and we’re bringing back an old favorite: Yoga for a Better Butt! Now let’s get one thing straight: yes, this class promises a “better” butt BUT that comes with a little caveat. Your butt is fabulous. It’s utterly perfect exactly as it is and you ...
Oh mannnnnnn do I need this today! Hope you enjoy this one!
Okay, so I’ve never been to a party where Planks were a main feature, BUT this class is a super fun flow with plank as the focal point. Don’t be too intimidated though– even if you need to find some modifications, I promise you’ll be able to get through this one and feel ...
I could be wrong, but it seems like half of this community are runners, another quarter are cyclists, there’s a handful of swimmers, and then many others are a mix of other interests. Even though this class is “for runners,” it’s the perfect class to stretch out the ...
Whoa, whoa, whoa! Hold up for a second. We do a lot of flowing around here but sometimes it’s good to get a little reminder about what’s good for us and what’s not as good. Since this is a pose I get questions about quite often, I figured a Cobra Pose breakdown would be the ...
Sometimes people ask me what my favorite yoga sequence is, or what my favorite poses or routine is. The truth is that while I wish I could honestly say that it was anything with a handstand in it, my favorite thing is ALWAYS a sequence that covers everything from head to toe. If it feels ...
Today is dedicated to all of my commuters! I got lots of requests for a class to help those of you who spend a lot of time in the car, on the train or even on a bicycle! When we spend such a huge part of our day sitting (and stressing), it can really take a toll on our bodies. Use this class to ...
I don’t care how many years I’ve been doing yoga, I will ALWAYS be down for a hip opening class. They’re a never-fail, always-feels-good kinda thing and no matter how much you might feel obligated to vary your practice, these always do the trick. This class is no different. A ...
The shoulders and upper body don’t get the love they deserve! How often have you seen videos that build bicep or shoulder definition, yet you pretty much NEVER see anything about flexibility? Balance is always ideal, and it’s especially important to maintain healthy mobility while ...
