Sure, I'm saying yoga for the "office" but this is really great for any place that's cramped. So whether that's an office, a train, a car, an airplane-- anythin...
It's #TBT and we're bringing back an old favorite: Yoga for a Better Butt! Now let's get one thing straight: yes, this class promises a "better" butt BUT that c...
Okay, so I've never been to a party where Planks were a main feature, BUT this class is a super fun flow with plank as the focal point.
Don't be too intimida...
I could be wrong, but it seems like half of this community are runners, another quarter are cyclists, there's a handful of swimmers, and then many others are a ...
Whoa, whoa, whoa! Hold up for a second. We do a lot of flowing around here but sometimes it's good to get a little reminder about what's good for us and what's ...
Sometimes people ask me what my favorite yoga sequence is, or what my favorite poses or routine is. The truth is that while I wish I could honestly say that it ...
Today is dedicated to all of my commuters! I got lots of requests for a class to help those of you who spend a lot of time in the car, on the train or even on a...
I don't care how many years I've been doing yoga, I will ALWAYS be down for a hip opening class. They're a never-fail, always-feels-good kinda thing and no matt...
The shoulders and upper body don't get the love they deserve! How often have you seen videos that build bicep or shoulder definition, yet you pretty much NEVER ...
