This one is a huge hip opener and especially on those hamstrings. Make sure you’re warmed before trying this pose.
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Merry Christmas!! Wherever you are and whomever you’re spending it with, the Bad Yogi Family wishes you a happy holiday! A tip for standing split: sometimes using a wall for the lifted leg can help but don’t push your muscles further than they need just to get into the pose. Feel ...
Merry Christmas Bad Yogis!! Day 55: Here’s a bit more about Lindsey: Follow her on social media: Instagram: @peacefully_present Facebook: Here Website: Here
Day 52: Here’s a bit more about Thorsten: Follow him on social media: Instagram: @emilundyoga