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Free Yoga Class

#tbt yoga Free Yoga Class

#TBT: Plank Party!!

Okay, so I’ve never been to a party where Planks were a main feature, BUT this class is a super fun flow with plank as the focal point. Don’t be too intimidated though– even if you need to find some modifications, I promise you’ll be able to get through this one and feel  ...

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Free Yoga Class

FREE CLASS! Road Rage Remedy

When I was in college, I had the worst road rage of any female I’ve ever met. I don’t know WHY I was so easily infuriated by people acting like idiots on the road, but I was! It was so embarrassing. Now I can sit in traffic for endless amounts of time, every person on the road can  ...

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