This is a great pose for stretching the quadriceps and the psoas muscles!
Browsing Category:
Free Yoga Class
Day 61: Here’s a bit more about Marica: Follow her on social media: Instagram: @maricalaing Facebook: Here
This one is tricky, though it seems that it’s mainly about arm strength – the trick really lies in controlling the core.
Day 60: Here’s a bit more about Whitney: Follow her on social media: Instagram: @saltywellness
Cobra is a nice, light back bend. Great for beginners!
Day 59: Here’s a bit more about Lindsey: Follow her on social media: Instagram: @Lindsec1 Website: Here
Day 58: Here’s a bit more about Hannah: Follow her on social media: Instagram: @halfmoonyogi Facebook: Here Website: Here
This pose is great if that TFL or IT Band feel tight. I’ve found A LOT of yogi’s tend to be tighter in those areas
Day 57: Here’s a bit more about Lauren: Follow her on social media: Instagram: @thetwistedyogi Facebook: Here Website: Here
This pose is always a nice way to end a practice (other than savasana of course).
