Did you think I’d do any other pose for Halloween!? Usually paired with cow, cat pose feels AMAZING on the back (especially if you’re doing it right after waking up) Enjoy!
Free Yoga Class
Always a sucker for a good twist. This one is not only a twist, but also a leg strengthener and a core strengthener as well. Enjoy!
This one is another a bit of an advanced one. Remember, work up to it and don’t get frustrated. This one is one where it’s more about having everything in the right place and balance than it is about strength.