Hey Bad Yogi Family!
Happy Thursday! To keep in line with our theme of Inner Strength this month, I wanted to come out STRONG with this first Thursday. This ...
Happy Thursday!
Besides all my favorite shows being back on, Thursday is awesome because we get to get on our mats again ;)
Today is allll about posture! ...
Happy Monday my friends! Can you believe we're already almost at the end of February? Seriously. Blows. My. Mind!
I've got a great class lined up for you tod...
Happy Throwback Thursday!
We're taking it WAY back, but for a good reason. This fundamental pose is SO easy to do incorrectly, so take a few minutes to make ...
Hey Bad Yogis!
I LOVE today's class. I know yoga classes for the hips are pretty common requests nowadays, but for good reason: SO many of us need them! Most...
Hey everyone! Happy Valentine's Day! Or, you know... not :)
Whether you're with a special someone or totally marchin' to the beat of your own drum today, mak...
Happy Throwback Thursday!
Let's all just take a moment and be thankful we don't have to "throwback" our wardrobe OR do yoga in belts anymore, haha! I found t...
Hey everyone! Happy Monday! How was your weekend? Did you do anything exciting for the Superbowl? It being the biggest event in sports, I couldn't help but to f...
Almost home free to the weekend, everybody! Hold tight!
In the meantime, how about a little beach yoga? This is one of my favorite go-to sequences, so I thou...
Hi everyone and Happy Monday! You know what time it is ;)
I'm SO excited that February is here because we've finally got some solid plans for you to get your...
