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redefining yoga culture

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Food & Recipes

Food & Recipes

The Power of Green (Tea)

Before I begin, I have a confession to make. I’m sorta an ‘all or nothing’ personality. And that’s not necessarily a good thing. Now, let me tell you why that matters. Recently, I decided to quit coffee. And when I say quit, I mean cold turkey. Decided it one morning and just stopped, and  ...

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Food & Recipes

Why I Decided to Go Vegetarian

I recently made up my mind on animal protein consumption, and I finally chose to nix the consumption of meat, even chicken, for at least a while. [Side note: I love cheese and eggs, especially with organic-certified production. I believe it’s possible to have the benefits of animal products if  ...

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