Unless you believe in fairytales and Instagram, life isn’t all sunshine and rainbows all of the time. True happiness, wealth, security, love, and inner peace are all extremely difficult to come by, and you need to work hard to achieve all of these goals one by one. And then, out of the blue, ...
This past weekend I had the JOY of attending my first yoga festival (for free!). I had no idea what to expect- Was this going to be full of Instagram-ready yogis? Would the physical practice be hard? I want to share my experience with y’all in the hopes of de-mystifying some of the ...
There are many benefits of yoga and mindfulness practices for children. Maybe they sleep better. Strengthen their bodies. Learn to calm their mind. Use their breath to self-regulate. And if taught well, they’ll cultivate tools that they can use to become a happier and healthier version of ...
Millions of people struggle with numerous health issues these days, and the sad truth is that there are also different kinds of addiction which can make it even worse for those people. If you want to learn how some of the most common addictions affect health, be sure to keep on reading. Here ...
June is Men’s Health Month. What a great time to share how yoga has contributed to bettering both my mental and physical health. Up front, I’ll let you know that I am 59 years old and joined the Yoga world about seven years ago. Like most men, I grudgingly came to Yoga due to physical injury. ...
The warm Balinese air caresses my skin as I walk across three stepping stones to a cute little house guarded by a quaint little moat, surrounded by tropical plants and the gentle hum of insects and frogs, whilst the birds chatter in the distant trees. Leisurely lounging on a giant window seat ...
