For Pose number one we chose Bow Pose. Called so, because the full expression looks like an archers bow. This is a nice, deep backbend and chest opener. Make sure you’re good and warmed up before attempting this pose! Enjoy!
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Lessons Learned from my First Yoga Festival
This past weekend I had the JOY of attending my first yoga festival (for free!). I had no idea what to expect- Was this going to be full of Instagram-ready yogis? Would the physical practice be hard? I want to share my experience with y’all in the hopes of de-mystifying some of the ...
Back pain is one of the most irritating complaints because it can be surprisingly severe. If you’re suffering but still have clearance from your doctor to move, this is a sequence that can help alleviate that discomfort. Take care of yourself & enjoy! PS: Whether it’s yoga for ...
When I was in college I read a study that says students concentrate better when they surround themselves with greenery or just “green.” As a Boston University student, I would go study on “BU Beach” or go to Boston Common whenever it was warm enough out (i.e. finals!) I ...
Cannabidiol or CBD is one of the many chemical components called cannabinoids that are found in the hemp and marijuana plants which are both species of Cannabis. The CBD is a type of cannabinoid which can be extracted from the plant and used to make CBD oil spray. Scientific research has shown ...
“Is Yoga a myth or a Fact?”, “Can Yoga treat Depression?” These questions pop in your mind as and when you are asked to incorporate a little bit of this art in your life. Every practice, exercise or even a diet has its own benefit but we ruin everything by drawing a comparison. Following the ...
The age old question of high reps + low weight or fewer reps + higher weight? Honestly, it depends on what your goals are, but let’s break it down! For the sake of ease, I’ll generalize here. When you’re lifting very light weight with high reps, you’ll gain some ...
The yoga world accepts the notion of a unified single consciousness, but it’s not often talked about. To the wider society, esoteric talk is wild speculation; however, quantum studies in the subatomic realm suggest that everything is composed of vibrational energy. Even if we never see it ...
A holistic approach is characterized by taking into account all factors and understanding that they are interconnected; this means that in order to heal our outsides, we must work on our insides as well. If you are trying to achieve healthy, glowing skin, you need to think about all of the ...
What does it take to awaken the greatest levels of pleasure in a partner? The sexual experience, especially if it is to reach full expression, requires physical and even emotional abundance. Reflecting upon the mind of nature, this makes sense because it wants the healthy and strong to ...
