It’s that time of year again – December is usually the month we reflect on what we’ve achieved throughout the past year and start to focus on goals we’d like to set for the new year. But with the new year comes a LOT of optimism (usually) so we tend to set health and ...
In yoga, we’re usually much more aware of what our bodies are doing than when we’re running or doing strength training. Yoga requires you to focus on certain parts of your body to do specific poses and that’s why it’s so great for the mind-body connection. In yoga, ...
We’ve all had those times where we went a bit hard on a workout or simply started again after a period of rest. Getting back on the workout wagon after taking it slow for a while can leave you excited to jump back in again, but chances are you’re going to be pretty sore the next ...
We all experience periods in our lives that are more stressful than others. Feelings of anxiety can easily get out of control if we don’t take the time to address them and take action to deal with them. Luckily, there are some pretty easy ways to calm feelings of stress and anxiety that ...
When working out, we all want to be sure that we’re doing it right and doing enough. It can, however, be frustrating to do super complex and hard workouts, especially when you’re just starting out. Does the phrase “less is more” apply to workouts too? This is a question ...
