Cobra is a nice, light back bend. Great for beginners!
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This pose is great if that TFL or IT Band feel tight. I’ve found A LOT of yogi’s tend to be tighter in those areas
This pose is always a nice way to end a practice (other than savasana of course).
This one is a huge hip opener and especially on those hamstrings. Make sure you’re warmed before trying this pose.
Merry Christmas!! Wherever you are and whomever you’re spending it with, the Bad Yogi Family wishes you a happy holiday! A tip for standing split: sometimes using a wall for the lifted leg can help but don’t push your muscles further than they need just to get into the pose. Feel ...
Happy Christmas Eve (if you celebrate it!) This one has many different variations and I’ll go through each with you to see which modification/variation you like best for your body!
Sphinx is a nice beginning backbend. It’s also an easeful way to begin getting into backbends, especially if you have tight back muscles.
This one always reminds me of something Jane Fonda would do. Great for a stretch of the inner thighs.
A variation to your traditional side plank. This one adds just a little bit more of a challenge (and a huge stretch in the lifted leg!)
Yesterday we tried a variation of crow pose. Today, we try the more traditional version.
