Many people believe that it’s not possible to lose weight by doing yoga, since this form of exercise isn’t fast-paced enough to burn a lot of calories. Although it’s true that it won’t help you shed those extra pounds in a traditional sense, it has a unique way of influencing weight loss.
In order to lose weight through physical activity, you need to burn more calories that you consume. Most people need to increase both their energy intake and expenditure in order to achieve weight loss. When it comes to yoga sessions, you will only burn about three to six calories every minute. This is significantly less than activities such as jogging.
So, since you won’t be burning a lot of calories by doing yoga, how exactly will it help you lose weight? It’s important to remember that yoga isn’t simply an exercise routine, but a way of life. Therefore, it has a huge influence on some of your habits and lifestyle choices that are linked to weight gain. By starting to learn this ancient practice, you will soon see its amazing benefits. Here is how yoga can help you lose weight.
Improved Sleeping Habits
Yoga is an excellent practice for people who have a hard time falling asleep at night. It will allow you not only to fall asleep more easily but to sleep more deeply as well. Not getting enough sleep on a regular basis can lead to numerous health problems.
Apart from increasing your stress levels, another common health problem is weight gain. Sleep restriction has been proven to have a negative effect on weight loss in a recent study conducted by the University of South Carolina. Ideally, you should aim to get between six and nine hours of sleep each night.
Decreased Stress Levels
Stress is known for causing a lot of health problems. Apart from affecting your thoughts and feelings in a way that can lead to mental health issues like depression and anxiety, it can also lead to problems like obesity, diabetes, heart disease, and high blood pressure. Thankfully, doing yoga is an excellent way to decrease your stress levels.
Through yoga, you will learn more about controlled breathing. Proper breathing exercises can help you lower your stress levels within a matter of minutes. Whenever you experience stress, tension, or anxiety, you’ll know what to do in order to become calm.
You’ll also develop awareness of how your mind works, thus enabling you to determine what triggers you as well as how to effectively reduce stress. This ancient practice will allow you to release emotional energy, which is very important when it comes to lowering stress levels. Keep in mind that it is very important to find a healthy way to release negative emotions like anger, fear, and guilt. If you don’t, then you may find yourself snapping at a friend or coworker without a good reason.
Thankfully, yoga will offer you a great chance to release emotional energy even when you’re not really ware of it. By practicing yoga, you’ll also learn a lot more about meditation, which is one of the most popular tools for fighting stress.
You’ve probably heard how mindfulness can have a positive effect on overall health, but what is it really? It represents the basic human ability to be fully present. In other words, mindfulness encourages you to notice what’s happening in your body and mind at all times. One of the most notable benefits of practicing mindfulness is that you will have a chance to improve your eating habits.
According to a study published by the Evidence-Based Complementary and Alternative Medicine Journal, people who develop mindfulness as a result of practicing yoga are able to resist the urge to eat unhealthy comfort foods. This is because mindfulness will bring you closer to food. It will encourage you to prepare every dish you meat and to get to know the ingredients you’re using.
On top of that, it will teach you how to eat slower and chew thoroughly. By taking your time with every bite, you’ll be able to determine when you’re full. Keep in mind that most people have no clue when they’re full and just keep eating until they clear the whole plate. However, chances are that you’re most likely overeating. So, in order to lose weight, you will need to start paying attention to the signals your body is sending you to see exactly when you’re full.
Toning Your Abdominal Muscles
Now that you’ve started losing weight, it’s time to think about toning your abdominal muscles so that they look perfect. If you’re spending a lot of time doing yoga, then you most likely won’t be able to work on your abdominal muscles as much as you’d want. Thankfully, thanks to devices like Flexbelt, you won’t have to.
Flexbelt is one of the rare fitness gadgets that will help tone your abdominal muscles. However, unlike the other similar and ineffective products on the market today, this is actually the first device the FDA has cleared since it has been proven to actually tone and strengthen abdominal muscles with the help of electrical impulses. You can find more information about this fitness gadget by reading a Flexbelt review.
How Often Should You Do Yoga?
Now that you know exactly how yoga can help you lose weight, there isn’t reason not to start practicing it immediately. However, you may be wondering how often you should do it. Well, if your main goal is to lose weight, then you should make sure to do it as often as possible.
It’s recommended that you do intense sessions somewhere between three and five times a week. Each workout should last around an hour. During the days where you don’t do an intense session, you can try a more relaxing class. Some of the best relaxing types of yoga include restorative, yin, and hatha.
It’s important to note that beginners should start slowly. Try to figure out exactly how much you can take and plan an exercise plan accordingly.