Hey Bad Yogi Family!

Happy Thursday! To keep in line with our theme of Inner Strength this month, I wanted to come out STRONG with this first Thursday. This class is a total upper body toner that you’ll definitely be feeling for the rest of the day. It has modifications if you need them, but remember to try to dig deep and find that little bit of push to get you through this class! 😉

YOU CAN DO IT!! Stop when you need to, rest if you feel like it, and ENJOY!