#tbt yoga Free Yoga Class April 14, 2016

Bad Yogi #tbt week 11: Yoga for Hamstring Flexibility

“I think my legs are TOTALLY flexible enough!” — said no one EVER.

I consider myself relatively flexible, yet, classes for hips and hamstrings are the kind I’ll never say no to. They always feel great and I walk away feeling way less tight and much more relaxed.

Can’t say no to that!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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