As I´m standing here, twisted up in revolved triangle pose, I can feel it. I can feel that I´m so strong! So much stronger than I used to be. Somehow, those poses that used to challenge me, are opening up to me. I am able to hold them for longer periods of time. I can breathe through them. With ...
I´m here to tell you one simple truth. There is no one in this world that will teach yoga the way you do. No one. Therefore, it is absolutely vital that you find your voice. That you find your intuition. That you find your truth. If you have been called to teach yoga, do it your way. ...
Let’s talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There’s just something about getting lost in a good sun salutation flow. And yet, when you are taking your first steps in the yoga community, sun salutations can ...
Some mornings feel extra crappy. I hate my alarm when it wakes me up. I often want to throw it at the wall. I always want to snooze for about three more hours. And sometimes, these crappy mornings are more frequent then I´d like to admit. I´ve had a real struggle with them in the past. Drawing ...
It is strange, how some days feel so empty. So devoid of all energy. That is how I´m feeling right now. I´ve reached the point of busy where I don´t even know what to focus on anymore. It´s Sunday, so I should take the day off. I will. When I stop, I find this emptiness. The void ...
Once upon a time, I used to live under the belief that all pictures of me were horrible. As a result, I almost never shared them. It wasn´t that I was unhappy with how I looked. Rather, pictures never seemed to turn out like I expected them and I felt they usually showed me at my very worst ...
A few years ago, I lost a lot of weight due to some emotional trauma. To put it bluntly, it was a bad break up. I didn´t realize this until after the fact, but after the break up I seem to have stopped eating properly. During the next six months, I lost about 10 kilos (1 kilo= ~2.2 lbs). I ...
My dearest Liz: This is one of those letters that needs to be written, but not necessarily read. I am writing to you to express my gratitude for everything that your work has helped me to accomplish, as well as helped me grow and become a better version of myself. I read “Eat, ...
There are certain things that you expect from a yoga teacher training (YTT). You expect to get stronger, both physically and mentally; you expect to learn enough to be able to teach yoga yourself; and, you expect to get to know some like-minded people that will make this yoga teacher training ...
