Let's talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There's just something about getting lo...
Some mornings feel extra crappy. I hate my alarm when it wakes me up. I often want to throw it at the wall. I always want to snooze for about three more hours.
...
Once upon a time, I used to live under the belief that all pictures of me were horrible.
As a result, I almost never shared them.
It wasn´t that I was unh...
A few years ago, I lost a lot of weight due to some emotional trauma. To put it bluntly, it was a bad break up.
I didn´t realize this until after the fact, b...
There are certain things that you expect from a yoga teacher training (YTT). You expect to get stronger, both physically and mentally; you expect to learn enoug...
I am usually a very joyful and positive person.
During the first week of my yoga teacher training however, I found a side of me I didn't know existed.
I s...
I remember this mind trick kids would play on each other when I was younger, saying something like "Don't think of a pink elephant!" and of course, that is what...
Pála is an Icelandic ice cream loving yogi in love with nature, kindness in people, and enjoying the perfectness in the imperfect moments <3
Find me on Instagram as @icecreamlovingyogi and click here for my personal blog :)