Pála Margrét, Author at Bad Yogi Magazine

WTF is a Classical Sun Salutation?

Pála MargrétAugust 6, 2018

Let's talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There's just something about getting lo...

Basic Yogi 101WTF0 Comments203 views 0

Learning to Appreciate Slow Mornings

Pála MargrétJuly 6, 2018

Some mornings feel extra crappy. I hate my alarm when it wakes me up. I often want to throw it at the wall. I always want to snooze for about three more hours. ...

Uncategorized0 Comments54 views 0

The Value of Rest

Pála MargrétJune 5, 2018

It is strange, how some days feel so empty. So devoid of all energy. That is how I´m feeling right now. I´ve reached the point of busy where ...

Inspiration0 Comments42 views 0

How I Learned to Love Myself(ie)

Pála MargrétJune 4, 2018

Once upon a time, I used to live under the belief that all pictures of me were horrible. As a result, I almost never shared them. It wasn´t that I was unh...

Body ImageInspirationPopularSpecial FocusTrending5 Comments187 views 1

How gaining weight taught me to love my body

Pála MargrétJune 4, 2018

A few years ago, I lost a lot of weight due to some emotional trauma. To put it bluntly, it was a bad break up. I didn´t realize this until after the fact, b...

Body ImageInspirationPopularSpecial FocusTrending0 Comments114 views 0

An Open Letter to Liz Gilbert

Pála MargrétMay 17, 2018

My dearest Liz: This is one of those letters that needs to be written, but not necessarily read. I am writing to you to express my gratitude for...

Book ReviewsOpen Letters0 Comments90 views 0

11 Unexpected Effects of Yoga Teacher Training

Pála MargrétMay 10, 2018

There are certain things that you expect from a yoga teacher training (YTT). You expect to get stronger, both physically and mentally; you expect to learn enoug...

Inspiration1 Comment232 views 0

How to Wake Up in the Morning

Pála MargrétMay 9, 2018

Hear your alarm ring. Jump up to turn it off. Crawl back into bed, the most comfortable place in the universe. Snuggle under the covers. Aft...

Inspiration0 Comments175 views 0

How to Recognize That You’re Resisting Change

Pála MargrétMarch 26, 2018

I am usually a very joyful and positive person. During the first week of my yoga teacher training however, I found a side of me I didn't know existed. I s...

Inspiration0 Comments134 views 0

Why You Should NOT say “Not” (When Teaching Yoga)

Pála MargrétMarch 25, 2018

I remember this mind trick kids would play on each other when I was younger, saying something like "Don't think of a pink elephant!" and of course, that is what...

Teachers' Corner3 Comments132 views 0

Free Yoga

Advice

7 Ways To Feel Better About Your Body, Right Now!

How to Approach Different Health Problems

It’s Time To Let Your Inner Child Play Again

Food & Recipes

Say Goodbye to Your Meal Prepping Excuses

Off the Mat Yoga

Stop Planning, and Let Go For a Little While

Is ‘Arrival Fallacy’ Holding You Back?

7 Ways To Feel Better About Your Body, Right Now!

Yoga Practice

5 Yoga Poses That Can Vanquish Anxiety Right Away!

WTF is ‘Prana Pump’?

Health & Wellness

Self-Care and Sobriety

Pála Margrét