Pála Margrét, Author at Bad Yogi Magazine

Kids Yoga Isn’t Just Good for Kids: Why It’s Good for Me

Pála MargrétJune 30, 2019

There are many benefits of yoga and mindfulness practices for children. Maybe they sleep better. Strengthen their bodies. Learn to calm their mind. Use their br...

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The Evolution of A Yoga Practice: Feeling Strong

Pála MargrétApril 7, 2019

As I´m standing here, twisted up in revolved triangle pose, I can feel it. I can feel that I´m so strong! So much stronger than I used to be. Somehow, tho...

InspirationYoga Practice0 Comments85 views 0

Teach YOUR yoga

Pála MargrétMarch 24, 2019

I´m here to tell you one simple truth. There is no one in this world that will teach yoga the way you do. No one. Therefore, it is absolutely vital that y...

Teachers' Corner0 Comments63 views 0

WTF is a Classical Sun Salutation?

Pála MargrétAugust 6, 2018

Let's talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There's just something about getting lo...

Basic Yogi 101WTF0 Comments504 views 1

Learning to Appreciate Slow Mornings

Pála MargrétJuly 6, 2018

Some mornings feel extra crappy. I hate my alarm when it wakes me up. I often want to throw it at the wall. I always want to snooze for about three more hours. ...

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The Value of Rest

Pála MargrétJune 5, 2018

It is strange, how some days feel so empty. So devoid of all energy. That is how I´m feeling right now. I´ve reached the point of busy where ...

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How I Learned to Love Myself(ie)

Pála MargrétJune 4, 2018

Once upon a time, I used to live under the belief that all pictures of me were horrible. As a result, I almost never shared them. It wasn´t that I was unh...

Body ImageInspirationPopularSpecial FocusTrending5 Comments196 views 1

How gaining weight taught me to love my body

Pála MargrétJune 4, 2018

A few years ago, I lost a lot of weight due to some emotional trauma. To put it bluntly, it was a bad break up. I didn´t realize this until after the fact, b...

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An Open Letter to Liz Gilbert

Pála MargrétMay 17, 2018

My dearest Liz: This is one of those letters that needs to be written, but not necessarily read. I am writing to you to express my gratitude for...

Book ReviewsOpen Letters0 Comments93 views 0

11 Unexpected Effects of Yoga Teacher Training

Pála MargrétMay 10, 2018

There are certain things that you expect from a yoga teacher training (YTT). You expect to get stronger, both physically and mentally; you expect to learn enoug...

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