Pála Margrét, Author at Bad Yogi Magazine

WTF is a Classical Sun Salutation?

Pála MargrétAugust 6, 2018

Let's talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There's just something about getting lo...

Basic Yogi 101WTF0 Comments151 views 0

Learning to Appreciate Slow Mornings

Pála MargrétJuly 6, 2018

Some mornings feel extra crappy. I hate my alarm when it wakes me up. I often want to throw it at the wall. I always want to snooze for about three more hours. ...

Uncategorized0 Comments48 views 0

The Value of Rest

Pála MargrétJune 5, 2018

It is strange, how some days feel so empty. So devoid of all energy. That is how I´m feeling right now. I´ve reached the point of busy where ...

Inspiration0 Comments42 views 0

How I Learned to Love Myself(ie)

Pála MargrétJune 4, 2018

Once upon a time, I used to live under the belief that all pictures of me were horrible. As a result, I almost never shared them. It wasn´t that I was unh...

Body ImageInspirationPopularSpecial FocusTrending3 Comments179 views 1

How gaining weight taught me to love my body

Pála MargrétJune 4, 2018

A few years ago, I lost a lot of weight due to some emotional trauma. To put it bluntly, it was a bad break up. I didn´t realize this until after the fact, b...

Body ImageInspirationPopularSpecial FocusTrending0 Comments111 views 0

An Open Letter to Liz Gilbert

Pála MargrétMay 17, 2018

My dearest Liz: This is one of those letters that needs to be written, but not necessarily read. I am writing to you to express my gratitude for...

Book ReviewsOpen Letters0 Comments88 views 0

11 Unexpected Effects of Yoga Teacher Training

Pála MargrétMay 10, 2018

There are certain things that you expect from a yoga teacher training (YTT). You expect to get stronger, both physically and mentally; you expect to learn enoug...

Inspiration1 Comment223 views 0

How to Wake Up in the Morning

Pála MargrétMay 9, 2018

Hear your alarm ring. Jump up to turn it off. Crawl back into bed, the most comfortable place in the universe. Snuggle under the covers. Aft...

Inspiration0 Comments171 views 0

How to Recognize That You’re Resisting Change

Pála MargrétMarch 26, 2018

I am usually a very joyful and positive person. During the first week of my yoga teacher training however, I found a side of me I didn't know existed. I s...

Inspiration0 Comments133 views 0

Why You Should NOT say “Not” (When Teaching Yoga)

Pála MargrétMarch 25, 2018

I remember this mind trick kids would play on each other when I was younger, saying something like "Don't think of a pink elephant!" and of course, that is what...

Teachers' Corner3 Comments126 views 0

Free Yoga

Advice

Lessons from a Life Coach: Part 1- How Do You Stop Taking Criticism So Personally?

4 Ways Yoga Can Help You Stop Snoring

Food & Recipes

Simple Swaps to Veganize Any Dessert Recipe

7 Herbal Teas That Benefit the Body and Spirit

ROSEMARY-BALSAMIC CHICKEN OVER ROASTED BUTTERNUT SQUASH WITH PESTO & FETA CHEES

Off the Mat Yoga

5 Reasons My Dogs Are Woke AF

Simple Ways To Recover From Work-Related Stress

A Note from the Bad Yogi Retreat: A Seashell on a Mountain

Yoga Practice

6 Blunt Truths about Becoming a Yoga Teacher

Trust In Yourself- Moving Away From Social Consensus

This Salt Lamp Could Actually Help Improve Your Yoga

Health & Wellness

How To Squeeze In Self-Care No Matter How Busy You Are