Pála Margrét

The Value of Rest

Pála MargrétJune 5, 2018

It is strange, how some days feel so empty. So devoid of all energy. That is how I´m feeling right now. I´ve reached the point of busy where ...

Inspiration0 Comments38 views 0

How I Learned to Love Myself(ie)

Pála MargrétJune 4, 2018

Once upon a time, I used to live under the belief that all pictures of me were horrible. As a result, I almost never shared them. It wasn´t that I was unh...

Body ImageInspirationPopularSpecial FocusTrending2 Comments168 views 1

How gaining weight taught me to love my body

Pála MargrétJune 4, 2018

A few years ago, I lost a lot of weight due to some emotional trauma. To put it bluntly, it was a bad break up. I didn´t realize this until after the fact, b...

Body ImageInspirationPopularSpecial FocusTrending0 Comments90 views 0

An Open Letter to Liz Gilbert

Pála MargrétMay 17, 2018

My dearest Liz: This is one of those letters that needs to be written, but not necessarily read. I am writing to you to express my gratitude for...

Book ReviewsOpen Letters0 Comments83 views 0

11 Unexpected Effects of Yoga Teacher Training

Pála MargrétMay 10, 2018

There are certain things that you expect from a yoga teacher training (YTT). You expect to get stronger, both physically and mentally; you expect to learn enoug...

Inspiration1 Comment178 views 0

How to Wake Up in the Morning

Pála MargrétMay 9, 2018

Hear your alarm ring. Jump up to turn it off. Crawl back into bed, the most comfortable place in the universe. Snuggle under the covers. Aft...

Inspiration0 Comments162 views 0

How to Recognize That You’re Resisting Change

Pála MargrétMarch 26, 2018

I am usually a very joyful and positive person. During the first week of my yoga teacher training however, I found a side of me I didn't know existed. I s...

Inspiration0 Comments131 views 0

Why You Should NOT say “Not” (When Teaching Yoga)

Pála MargrétMarch 25, 2018

I remember this mind trick kids would play on each other when I was younger, saying something like "Don't think of a pink elephant!" and of course, that is what...

Teachers' Corner3 Comments110 views 0

4 Ways I Teach My Students to Be Practitioners of Yoga

Pála MargrétMarch 23, 2018

In my opinion, it can be quite easy for people to show up to yoga and consider it as a pure physical practice. To see it as the same as any other class at the g...

Teachers' Corner0 Comments68 views 0

A Bad Yogi’s Secret to Better Sleep

Pála MargrétMarch 22, 2018

I never particularly liked sleep. Actually, that is an understatement. I truly disliked sleeping! Sleeping was always a problem for me. Going to sleep took f...

Health & Wellness0 Comments563 views 0

Free Yoga

Zodiac Yoga: Taurus

Advice

How Yoga Can Help With Allergies

Food & Recipes

Are Plant-Based Diets Really Cruelty Free?

How I Manage Different Diets in My Family

Fast Whole Food: Why Cooking Is Yoga Too (with recipes!)

Off the Mat Yoga

3 Ways To Be A Badass Human

Four Ways Yoga Helped Me With My Home Birth

How to Use Your Yoga Breathing Off the Mat

Yoga Practice

Your Average (Bad) Yoga Journey: Stepping Stones of Growth

7 Yoga Wardrobe Malfunctions We’ve All Experienced

Too Close to Crazy: Healing on the Mat in the Jungles of Costa Rica

Health & Wellness

How Yoga Can Help With Allergies

“I don’t get sick, I do yoga.”

Pála Margrét

The Value of Rest

An Open Letter to Liz Gilbert

11 Unexpected Effects of Yoga Teacher Training

How to Wake Up in the Morning

How to Recognize That You’re Resisting Change

Why You Should NOT say “Not” (When Teaching Yoga)

4 Ways I Teach My Students to Be Practitioners of Yoga

A Bad Yogi’s Secret to Better Sleep

Pála Margrét