Bad Yogi Blog

redefining yoga culture

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Megan Reddix

Advice

Top 10 Guidelines for a Safe Practice

Let’s be real. Yoga can be dangerous! From the novice to the expert, there are specific safety guidelines everyone should keep in mind. I listed my favorites below.   My top 10 guidelines for a safe practice: Know and understand your limitations. Be understanding of what you can and cannot  ...

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