Kaitlin Moran

Why 2018 is My Year of Gratitude

Kaitlin MoranJanuary 26, 2018

I was venting. About my family. My friend looked at me semi-incredulous, "At least you can see your family if you want to. They're 3 hours away and you can go t...

Inspiration0 Comments57 views 0

6 Ways to Make Your Home More Environmentally-Friendly

Kaitlin MoranJanuary 7, 2018

"In our every deliberation we must consider the impact of our decisions on the next seven generations"- from the Great Law of the Iroquois Confederacy. If noth...

Advice1 Comment202 views 0

Keeping Christmas Throughout the Year

Kaitlin MoranDecember 30, 2017

Firstly, this article is not about Christmas. I appreciated Erin's email to the Bad Yogi fam about how this season is often a time to express gratitude and to r...

Inspiration1 Comment86 views 0

The 7 Stages of Going Fully Vegan

Kaitlin MoranDecember 1, 2017

You can't become a full-time vegan overnight. Or, you can, but all you will do is tell all your friends and later sneak a piece of cheese (goat cheese amiright?...

AdviceFood & RecipesHealth & WellnessPopular4 Comments342 views 0

Why Young People Need Yoga

Kaitlin MoranNovember 11, 2017

The other day my student was absent from school. I teach in a big city. Absence is not, on its own, unusual. Students balance school, jobs, family responsibilit...

Health & WellnessOff the Mat Yoga2 Comments126 views 1

How Yoga Made Me Believe in God

Kaitlin MoranNovember 5, 2017

Growing up, I always said "yes" to believing in god because that was the "right" answer. Through confirmation, through being questioned by friends, through coll...

Off the Mat Yoga1 Comment306 views 1

Hips Don’t Lie: 3 Amazing Hip Openers

Kaitlin MoranOctober 7, 2017

Yoga Teacher Training taught me many things. One of the most interesting was that we hold a great deal of emotion in our hips. Think about it... when your bo...

In Praise of Hillary Clinton’s Yoga

Kaitlin MoranSeptember 25, 2017

I recently read an article in The Atlantic by James Hamblin that commented on Hillary Rodham Clinton's practice of alternate-nostril breathing (nadi shodhana in...

WTF is Fascia?: A Primer on This Connective Tissue

Kaitlin MoranSeptember 7, 2017

If you read my other posts, you know I am in the middle of my 200 hour teacher training! We've had a few full days devoted to anatomy, including the study of fa...

Demystifying...Teachers' CornerYoga Practice1 Comment72 views 0

Teacher Talk: I’m a Yoga Teacher!

Kaitlin MoranSeptember 1, 2017

Hi, y’all! This is the fourth in a series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kai...

Free Yoga

Advice

The Weird Thing About Progress

3 Questions to Ask Yourself About Your Happiness

Four Ways I Stay Mindful At Night

Food & Recipes

Are Plant-Based Diets Really Cruelty Free?

How I Manage Different Diets in My Family

Fast Whole Food: Why Cooking Is Yoga Too (with recipes!)

Off the Mat Yoga

How to Use Your Yoga Breathing Off the Mat

The 12 Best Books for Teen Yogis

How I Learned to Pray

Yoga Practice

7 Yoga Wardrobe Malfunctions We’ve All Experienced

Too Close to Crazy: Healing on the Mat in the Jungles of Costa Rica

Health & Wellness

A Bad Yogi’s Secret to Better Sleep

How to Get Your Sleeping Schedule Back on Track

3 Ways to Re-Commit to Your Resolutions

Kaitlin Moran

Why 2018 is My Year of Gratitude

6 Ways to Make Your Home More Environmentally-Friendly

Keeping Christmas Throughout the Year

The 7 Stages of Going Fully Vegan

Why Young People Need Yoga

How Yoga Made Me Believe in God

Hips Don’t Lie: 3 Amazing Hip Openers

WTF is Fascia?: A Primer on This Connective Tissue

Teacher Talk: I’m a Yoga Teacher!

Kaitlin Moran