I started going to the gym at 5am two to three days a week. I know, I am that person and that person is insane. It means I get up at 4:15 in the morning, and it...
As always, the start of a new year brings with it the opportunity to start fresh. However, too often, we throw out all our success in favor of moving on to the ...
In November, we're asking the community "What's Your Why?" What drives you to work out when you don't want to? Why do you return to your mat for your yoga pract...
Is audition more intimidating than interview? For me, it wasn't. I'm the Queen of the Interview. I always have a crisp resume, the only suit I own, and my "boss...
The eighth chakra is a really fun one to talk about, but it can be really frustrating to honor in asana (can't stand on your head?!... yea, me either). Let's br...
This is a continued series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kaitlin both c...
This weekend was a gift! While visiting friends in Washington DC, I heard Janelle Monae's new-to-me-and-maybe-you song with Jidenna called "Yoga." Umm, hello ne...
The niyamas are traditional yogic ways to practice self-control and self-observance. It's also a great word that because of it's pronunciation 'nee-YA-mas' make...
YAMASSSSS! WTF are Yamas? Is this a new-age cheer? Is it the 'Queer Eye' yoga slogan?
That would be hilarious if it were true, but sadly, it's not. The yama...
Perhaps your first thought when reading the headline was "I'm sorry, tongue scraping? Why would I scrape my tongue? What do you mean?"
Sure, you brush your t...
Kaitlin is a high school Government and English Language teacher in Boston, MA. She first found yoga in college and is now a registered yoga teacher. A huge foodie, Kaitlin and her husband are always exploring new restaurants or cooking (and drinking wine!) at home with their cat, Three.