Bad Yogi Blog

redefining yoga culture

All Posts By:

Gabriella Gricius

Demystifying...

If you put the words ‘strength training’ and ‘yoga’ together, there’s not an immediate perfect mix between the two. In fact, a lot of yogis don’t like strength training and a lot of weightlifters don’t really enjoy yoga – but the two  ...

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Funny

Five Steps to Being Namaste AF

That’s right I said it – we all want to be “namaste AF”. As Phil Dunphy would say, ‘namaste as face’… though from my own millennial experience, that’s not exactly what “AF” means, and if you don’t know but would really like to  ...

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Advice

The Weird Thing About Progress

One of the things that comes up for me when I’m deep into a new routine like a new yoga habit or starting school again is that progress kind of sneaks up on you. It can feel like you’re going nowhere, but then bam! You’re suddenly in crow pose and you didn’t even realize  ...

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Advice

Four Ways I Stay Mindful At Night

If there’s one thing I’m guilty of, it is not turning my phone off. I can’t seem to resist the urge to check Instagram or my Whatsapp one last time before going to bed. That’s… kind of a problem when you think about the amount of blog posts there are that preach  ...

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