You’ve completed the challenges , you’re happy with your weight loss, and you now fit into all of the clothes you want. But what’s next? Speaking as someone who has lost a lot of weight over the last few years, it’s kind of weird how no one talks about what happens after ...
If you put the words ‘strength training’ and ‘yoga’ together, there’s not an immediate perfect mix between the two. In fact, a lot of yogis don’t like strength training and a lot of weightlifters don’t really enjoy yoga – but the two ...
Fact: I love grocery shopping. Maybe this is weird to admit, but I am a huge fan of going to the grocery store and walking down all of the aisles and imagine all of the different possibilities for cooking. In another world (a.k.a. when I lived in the United States), I went grocery shopping once ...
That’s right I said it – we all want to be “namaste AF”. As Phil Dunphy would say, ‘namaste as face’… though from my own millennial experience, that’s not exactly what “AF” means, and if you don’t know but would really like to ...
One of the things that comes up for me when I’m deep into a new routine like a new yoga habit or starting school again is that progress kind of sneaks up on you. It can feel like you’re going nowhere, but then bam! You’re suddenly in crow pose and you didn’t even realize ...
Last night, my friend and I discussed what it means to be happy. How do you distinguish between happiness and contentment? Should you be chasing after it or just sticking where you feel safe? As I was thinking about my answer in the shower this morning, I realized that for me, happiness is all ...
If there’s one thing I’m guilty of, it is not turning my phone off. I can’t seem to resist the urge to check Instagram or my Whatsapp one last time before going to bed. That’s… kind of a problem when you think about the amount of blog posts there are that preach ...
It’s been a little more than a month since you made that New Years resolution to do yoga every day… how’s that looking? Speaking from personal experience, mine hasn’t been going great. Of course we all have the best possible intentions to stay healthy and live mindfully ...
Evidenced by me writing for Bad Yogi and all, I adore practicing yoga. Most of the time, I am on my mat every day and trying to live the yoga lifestyle in my day-to-day life too. But there are times that I just cannot for the life of me get on my mat. It’s easier to come up with reasons ...
