Life for me has always been dominated by words. Whether they’re words that I’m writing on the blogosphere or the words that go by so quickly in the latest book I’m binging. It’s a constant in my life. And despite that – for the last couple years – it’s ...
As someone who loves anything to do with fitness, surely you’ve been faced with the realization that there are simply too many good choices to do all at once. Have you ever logged onto YouTube and realized that in fact, you want to do ALL of the videos, ALL at once? Have you subscribed to a few ...
As we’re almost stepping into spring, it really doesn’t feel like it this year. In so many parts of the United State and Europe, we’ve been hit with wave after wave of cold fronts and just damn, it’s hard to even believe it is almost April. One way that all of this ...
For those of us in the Northern Hemisphere, temperatures are dropping and the days are beginning to grow shorter. And it’s about that time when Seasonal Affective Depression (SAD) can begin to set in. What is SAD? It’s exactly what it sounds like: seasonal depression. When the ...
It’s perhaps my least favorite question. “Isn’t yoga just stretching?” But before I get worked up into a fuss about all of the reasons how yoga is so much more than stretching and why it’s such a great mindfulness practice, as well as a powerful way you can change ...
We all have different ideas of how to spend our weekends. Should you spend it relaxing on your couch watching television, practicing yoga, going out with friends or craving some much needed alone time? What those all have in common is that it’s a detox from the past week. Most of us have ...
If you’ve ever been to a gym or even browsed at classes your local fitness studio is offering, you might have seen those four dreaded letters ‘HIIT’ before. Maybe that also peaked your interest – why are those classes shorter than others? Why do the people leaving those ...
So you’re familiar with the popular MyFitnessPal app, along with other ways of tracking what you eat via counting your calories… but what do you know about macros? You might know that there are these strange people who count them instead of calories, that there are whole blog posts ...
Maybe it’s just me… but does anyone else struggle with free time? I know it sounds crazy, but hear me out. I love the weekdays, the constant hum of activity, always something to do and see and never a dull moment. Cue the weekend. I wake up and unless I have something exciting to do ...
