Health & Wellness

7 Winter Superfoods You Should Eat To Boost Immune System

With winter fast approaching, it’s time to pack up your shelves with food and supplies for the cold months ahead. It’s also the perfect time to plan out a winter menu to avoid the stress of having to decide what to eat. Instead, you can spend the time cozying up against the cold season. It’s important to remember that the food you prepare should be healthy and contain the nutrition that you and your family should eat. Lest, your immune system gets low on performance and hits you with the flu.

Here are 7 winter superfoods you should eat to boost your immune system.


Flu and the common cold are quite rampant during the winter season. Sometimes, even when you disinfect your home thoroughly, the whole family can still catch the flu. While staying hydrated is the first go-to option to prevent sickness, it is best to also supplement with foods. One said superfood is Thyme. Adding thyme to your ingredients when cooking can help prevent common cold diseases. It has been shown to speed up the healing process of infections such as nasal and respiratory tract infections

Green Tea

Green tea is a well known superfood that is used in many countries and cultures to prevent illnesses and boost the immune system. The compound called catechins found in green tea is actually the one responsible for boosting the immune system and helping to prevent diseases. This compound acts as an antioxidant that fights away viruses and bad bacteria in the body. Thus, it makes green tea an excellent food to prevent illness and also can be used to help you heal faster when you are struck with cold or flu


This sweet and common household ingredient has universal uses from health maintenance to home maintenance. It has many uses and benefits and is promoted as a better substitute for sugar for drinks such as coffee or tea. Honey is known to be rich in vitamins and minerals that can boost the immune system. It can soothe the throat when you have cough. Honey is also an excellent help for cases of acid reflux, indigestion, and other common stomach issues as it helps to boost your metabolism.


It’s a common favorite of kids and adults as a daytime snack or even a diet meal. Yogurt is packed with vitamins and minerals that can boost the immune system and boost your energy for the day. Yogurt has probiotics that act as good bacteria in the body. These good bacteria work to fight away bad bacteria, the cause of common cold season diseases. The probiotics in yogurt also works against indigestion problems.

Sweet Potato

Sweet potatoes are known to be rich in vitamin C, which in itself makes it an excellent immune system-boosting food. In addition, sweet potato also contains vitamin A. Vitamin A is important to boost the health of the mucus membranes found in the nose and throat. During the winter, the nose and throat areas can be quite vulnerable to illnesses due to the cold, thus making vitamin A an essential ingredient to boost the health of these two body parts


Oranges are probably the most popular citrus fruit and the first thing that would come to mind when you hear the words vitamin C. This is actually true, and oranges are not only delicious and sweet, but they also help prevent and minimize the symptoms of common cold and flu. In the early symptoms of cold, it is best to stock up on oranges and munch on it as a snack.


Garlic has been widely used in many cultures for centuries because of its healing properties and immune boosting benefits. In some cultures, raw garlic cloves are given to patients to accelerate healing and recovery from cold and flu. It is rich in anti-microbial and immune system-boosting properties.

Aside from a strong immune system, these superfoods are also excellent ingredients to boost your metabolism. Having a strong immune system is an effective prevention from illnesses.  Of course, eating these superfoods does not only apply on the winter; You can eat these food items all year round to maintain a healthy immune system.



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