7-Day Bad Yogi Yoga Challenge, Day 7: Yoga for a Better Butt!
Welcome to Day 7!!
We’re almost there, and I’m torn… I’m excited that we DID IT, but also kind of bummed that it’s wrapping up! I think we’ll have to do this again sometime in the near future 😉
But(t), for now, let’s focus on what’s right before us, shall we? Today’s class is yet another one that SO many of you have asked for… Yoga for a Better Butt!
Now– before we go any further, let me remind you all of one thing: the butt you have right now in this very moment, is absolutely freaking fantastic exactly the way it is. I just think a lot of us would love a little more shape and lift to enhance what we’ve already got, you know? 😉
I used to teach Barre Pilates which was a cross between pilates and ballet, and was super booty-centric, and I’d never had such awesome definition! I mean, aside from straight up weighted squats, this is the best thing I ever did. So, here’s my go-to routine when I’m short on time and still want a good burn!
Enjoy and definitely let me know what you think of this one!
One more time… thank you all SO MUCH for taking the time our of your busy schedules to join me and the community for this challenge. It’s been awesome starting the day off with all of you, and trust me when I say, we’ll be seeing a lot more of each other this year 🙂 And BONUS! From now through January 16th, take 15% off any item in the Bad Yogi Shop. Treat yourself to an hour-long class or maybe a Bad Yogi tank! You’ve earned it!
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