Free Yoga Class

7-Day Bad Yogi Yoga Challenge, Day 7: Yoga for a Better Butt!

Welcome to Day 7!!

We’re almost there, and I’m torn… I’m excited that we DID IT, but also kind of bummed that it’s wrapping up! I think we’ll have to do this again sometime in the near future ๐Ÿ˜‰

But(t), for now, let’s focus on what’s right before us, shall we? Today’s class is yet another one that SO many of you have asked for… Yoga for a Better Butt!

Now– before we go any further, let me remind you all of one thing: the butt you have right now in this very moment, is absolutely freaking fantastic exactly the way it is. I just think a lot of us would love a little more shape and lift to enhance what we’ve already got, you know? ๐Ÿ˜‰

I used to teach Barre Pilates which was a cross between pilates and ballet, and was super booty-centric, and I’d never had such awesome definition! I mean, aside from straight up weighted squats, this is the best thing I ever did. So, here’s my go-to routine when I’m short on time and still want a good burn!

Enjoy and definitely let me know what you think of this one!

One more time… thank you all SO MUCH for taking the time our of your busy schedules to join me and the community for this challenge. It’s been awesome starting the day off with all of you, and trust me when I say, we’ll be seeing a lot more of each other this year ๐Ÿ™‚ Andย BONUS! From now through January 16th, take 15% off any item in the Bad Yogi Shop. Treat yourself to an hour-long class or maybe a Bad Yogi tank! You’ve earned it!

Enter this coupon at checkout:



[Free ebook] Stop worrying whether youโ€™re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. ๐Ÿš‘

Download our free yoga form guide โ€” over 50 yoga poses broken down with pictures.


  1. Avatar


    January 10, 2016 at 12:15 pm

    Thank you for your generosity and kind heart. You are THE BEST yoga instuctor….and I’ve been taking classes since 2001. Thank you for giving bad yogis a great start to 2016 and wonderful resource for the year. Your giving is a model to us. Wishing you a healthy, happy, prosperous new year.

  2. Avatar


    January 10, 2016 at 4:41 pm

    Thank you for another great challenge Erin. Cheers!

  3. Monica


    January 10, 2016 at 5:33 pm

    The side kicks, kicked my ass, this was super fun for the sunday morning.

    I will definitely going to do the challenge all over again, thanks a lot Erin!

    1. Avatar

      Erin Motz

      January 11, 2016 at 8:44 am

      omg how i feel your pain… the side kicks are INTENSE! thanks for sticking with me! ๐Ÿ™‚

  4. Avatar


    January 10, 2016 at 6:17 pm

    Every day of this challenge you have nailed exactly what I needed that day! Mind reader? Thanks a lot!

  5. Avatar


    January 10, 2016 at 6:48 pm

    Hi Erin! Thank you very much for this challenge and all the cool things you give us! It was great as usually (sometimes tough but always fun)! Greets from Spain! =)

  6. Avatar


    January 10, 2016 at 8:15 pm

    Thank you! I did it. 7 days was not overwhelming, now I think I can do more.

    1. Avatar

      Erin Motz

      January 11, 2016 at 8:45 am

      awesome!! glad you’ve enjoyed it! ๐Ÿ™‚

  7. Avatar


    January 10, 2016 at 8:42 pm

    Thanks for the course Erin, it was pretty good, I will do it again for sure ! ๐Ÿ™‚

  8. Avatar


    January 11, 2016 at 9:12 am

    Erin, you’re just lovely.

    Thank you for sharing this challenge, now YOU go have a glass of wine ๐Ÿ˜‰

  9. Avatar

    Debbie Johnson

    January 11, 2016 at 8:41 pm

    I really enjoyed your 7 day challenge and your no-nonsense approach to yoga. You incorporated all those areas that needed some love! I cannot always get to my gym to attend classes, so I am keeping all these to do when I need some inspiration.I just ordered myself a Bad Yogi t-shirt and cannot wait to wear it proudly! Thanks for the coupon code.

  10. Avatar


    January 11, 2016 at 11:29 pm

    Thankyou for the last 7 days, I really enjoyed each day, you are very inspiring and make your classes so enjoyable xx

  11. Avatar

    Swaying Branch

    January 11, 2016 at 11:58 pm

    Thank you so much Erin, I love your quiet style, you inspire my practice in this my 60th year. I am a devoted Bad Yogini. Salute!

    1. Avatar

      Erin Motz

      January 12, 2016 at 7:36 pm

      love this!!! <3

  12. Avatar


    January 12, 2016 at 6:01 pm

    I loved this challenge! Especially day 7 I love to challenge the booty! I look forward to more challenges! โ˜บ๏ธ

    1. Avatar

      Erin Motz

      January 12, 2016 at 7:36 pm

      awesome, ashley! really glad to hear you enjoyed it ๐Ÿ™‚ more challenges will come for sure!

  13. Avatar


    January 13, 2016 at 2:24 am

    So I did this class last night and man, am I feeling it today. Phew!! LOL! Thank you for a great challenge, Erin!

  14. Avatar


    January 13, 2016 at 4:44 pm

    This one was such a good one! Thank you so much!

  15. Avatar


    January 15, 2016 at 10:56 am

    Hi, I love your new challenge and your 30 Day Yoga Challenge which brought me to yoga. I would like to translate your videos to my language to make them availiable to more people. Would you maybe consider allowing comunity-contributed subtitles for your youtube videos? I’m sure many pepople would appreciate getting to know bad yogi culture ๐Ÿ™‚

  16. Avatar


    January 16, 2016 at 3:24 am

    thanks Erin,that last one was awesome

  17. Avatar


    January 25, 2016 at 12:34 pm

    Could definitely feel it in my butt! Thank you for another great challenge!!!!!

  18. Avatar

    Amy P.

    February 13, 2016 at 9:03 pm

    I absolutely love taking your classes. Your approach is knowledgeable and down to earth. You make me want to do yoga daily. Thanks for being awesome!

Leave a Reply