
5-Minute Shoulder & Core Strengthener (FREE Class)
This shoulder and core strengthening flow is something you can do quickly, regularly, AND it won’t take you too much time. This targets a couple areas that you request a focus on a lot, so I thought this would be a perfect go-to class for your shoulders and core. Enjoy!
4 Comments
Laura Lowery
March 13, 2019 at 8:44 amGreat but definitely HARD!!!! Thanks for providing a quick class that will build strength where I need it. Will practice this one over and over.
Jillian
March 13, 2019 at 2:23 pmGreat quick class and made me work hard! Really helped shake off the midday slump and get the blood moving.
Julie
March 15, 2019 at 7:39 amWow! This is hard and quick, definitely will use this again and again, thanks! 🙏
Erin Motz
March 21, 2019 at 5:35 pmI’m so glad you enjoyed it!