Free Yoga Class Popular Trending March 13, 2019

5-Minute Shoulder & Core Strengthener (FREE Class)

This shoulder and core strengthening flow is something you can do quickly, regularly, AND it won’t take you too much time. This targets a couple areas that you request a focus on a lot, so I thought this would be a perfect go-to class for your shoulders and core. Enjoy!

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4 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

4 Comments

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    Laura Lowery

    March 13, 2019 at 8:44 am
    Reply

    Great but definitely HARD!!!! Thanks for providing a quick class that will build strength where I need it. Will practice this one over and over.

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    Jillian

    March 13, 2019 at 2:23 pm
    Reply

    Great quick class and made me work hard! Really helped shake off the midday slump and get the blood moving.

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    Julie

    March 15, 2019 at 7:39 am
    Reply

    Wow! This is hard and quick, definitely will use this again and again, thanks! 🙏

    1. Avatar

      Erin Motz

      March 21, 2019 at 5:35 pm
      Reply

      I’m so glad you enjoyed it!

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