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4 Great Benefits of Massage Therapy At Work

Massage is not a new thing to us anymore. We have been into this session more than once already. And it is good that we let our bodies succumb to this pleasurable experience.

Of course, massage is more than just making you feel relaxed and relieved. There are actual health benefits that you can get from it. You can sustain the healing effects from it, which is definitely something that you need to look forward.

It is the very reason why having a good massage in the middle of a busy working schedule is great. It is a compromise-free approach of rejuvenating your body from the physical and mental stresses while being a workhorse.

Here are some of the specific benefits of getting a massage while at work.

Rejuvenates Energy

It is easy for a working person to experience fatigue even if the day is not yet over. That’s something that we have experienced already one way or another.

When a person is fatigued, it is likely that he/ she will experience muscle tension. After all, the energy sources of the muscles, such as glucose, are already depleted and locked away.

Fortunately, having a good massage while at work can resolve this problem. Massaging is an effective way of stretching your muscles. It helps in freeing any locked muscles and ensure that the production of hormones like endorphins is boosted.

Improves Mood

It is easy to feel groggy and vexed while working. This is a kind of mental exhaustion that is brought by stress, which is quite natural whenever you are dealing with your job. Such a predicament causes mood swing and reduced motivation.

A massage can deliberately cure these problems. In fact, the thought of having a massage alone can already somehow motivate you to complete whatever tasks that have been laid upon you.

Of course, you have to take into account that the actual massage therapy can bolster your mood. It makes you feel relaxed. Furthermore, it can help you embrace your problems and find ways to solve them.

Because of this, many companies, especially those that are situated in Japan, have massage chairs in their office. Since they are letting their employees work rigidly, they installed these amenities in their workplace.

One of the advantages of a massage chair is the momentary relief that it gives to individuals. Workers in a fast-paced environment should benefit from it.

Promotes Healthy Posture

It is easy for a person to lose his/ her posture while grinding in work. After all, you will immediately forget this particular aspect, mainly if you are too occupied with your stuff. Who would even bother trivial things like this if you have deadlines that you have to catch?

Many employees are experiencing body pain due to aggravated posture. For instance, poor sitting position can lead to long-term back and neck pain. Continuously slouching on a chair with no ergonomics can definitely lead to this problem.

However, the biggest issue about this is that working people are susceptible from sticking to these lousy posture habits. They will do it unconsciously, but the pain they are going to feel will certainly reverberate.

Massage, as an intervention, can prevent lousy and shabby bodily posture. If the alignment of your back is quite bad already, it is necessary that you engage on a regular massage session.

The latter can help your correct body alignment over time. Aside from relaxing the muscles, it also removes the pain and discomforts that your body feels. Once this happens, your body will return to its original posture.

Strengthens Immune System

Things like stress can be considered normal in any given working place. Statistically, the chances of employees getting stressed and exhausted are higher than those who are not.

But despite its normalcy, stress is not a good thing, especially to your immune system. It can weaken it, gradually making it brittle from time to time.

Specifically, people who are stressed are susceptible to a variety of illnesses. Therefore, you have to ensure that you can recover from itbefore it consumes your body.

Massage may not be an actual medicine, but it can relieve stress at a very active level. When you are getting a massage, all the troubles in your head go away. It keeps your worries at bay and ensures that you are motivated throughout the day.

Wrapping it Up

Not all companies and businesses have implemented the placement of massage centers in their establishments. However, it is quite beneficial if these amenities are present. They can give the workforce a chance of relishing a healthy working environment.

Given the benefits of massage, this is something that should be pushed through.

That’s it for now. If you have questions or suggestions, drop them in the comment section below.

 

Sources:

http://www.body-mindmassage.com/7-benefits-of-massage-therapy/

https://www.cic-eap.co.uk/blog/the-benefits-of-massage-in-the-workplace/

 

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3 Comments

  1. Avatar

    Melissa

    July 3, 2019 at 10:07 pm

    Good blog on massages! I agree with the key points you made! Massages rock! Thankyou for sharing your information! 😁

  2. Avatar

    Gary Wilson

    September 25, 2019 at 8:53 am

    It is an interesting and innovative idea. Establishing a small gym and massage parlor at the workplace could be very effective to improve the health of the employees which could improve the productivity of the business. Besides, massage therapy also helps to reduce stress and work-related anxiety. Massage therapy also helps to optimize the cardiovascular system and the nervous system of the body.

  3. Avatar

    Bronte Wellness

    October 17, 2019 at 7:17 am

    Massage therapy will give good health benefits to your body. Reward yourself with a full body massage once in a while, you deserve it. Thank you for sharing this helpful information!

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