“Listen to your body” sounds like a really hippie, weird instruction when your yoga teacher never fully clarifies what that means. Like, in literal, physical terms.

Yeah, sorry about that!

It goes beyond what you might think, though. I’ll tell you more in today’s video along with 3 ways you can actually “listen to your body” and actually FEEL the results.


Over to you! How do you know when you’re listening to your body? How do you keep yourself in check?