These 10 ways to modify yoga for larger bodies came straight from our community. I put the call out on Instagram to see who could impart some wisdom on this subject, and a lot of you had some great tips and reminders to share. I wanted to organize them here so you can refer back to them ...
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October 25, 2019
This is a good pose for hip opening, core strength, back strength, and a lot of hamstring stretching Enjoy!