A 10-minute morning yoga sesh is one of those things that can set your whole day up for good vibes. Even if it’s just 10 minutes, you know you’ll feel great after, despite maybe needing to muster the strength to wake up a bit earlier to fit it in 😉 Here’s a few of my favorite ...
There comes a time every week when I feel at a loss for words. Being that I’m a writer, you could understand my conundrum. I sit down with a blank page in front of me, and a voice comes from somewhere within the dark, echo of the cave in my brain, “Okay, what do I think? What do I ...
This is a good beginner pose that helps stretch your spine and the muscles in the back of the extended leg. It’s also more accessible than a traditional seated forward fold. Enjoy!
