Welcome back to a new school year! As the reading piles up and the deadlines creep ever closer, take some time for yourself to reframe, reset, and reconnect with your purpose for study and your dedication to self. Here are three simple meditations you can do on your own to give yourself ...
October 14, 2019
I have a guest today to show you this one! Headstand can be seen as a more advanced pose and can seem intimidating, but remember to take it slow. Enjoy!