I feel like I’ve done so many varieties of this class but it is one of the most highly requested classes. So, whether you have to sit a lot at work, or for your commute, or whether you just have tight hips – this one is for you.
Daily Archives:
October 9, 2019
I smile at everyone. And, not in the creepy, “why so serious?” Joker way, just a polite, acknowledging other people’s presence in the world, normal smile. However, in the locker room at work the other day I smiled at a girl who, rather than showing an equally nice gesture back, looked at me ...
Those Hamstrings, calf muscles, and maybe even those glutes are going to be talking to you in this one (maybe even yelling). A great stretch for the backs of the legs!
