Plastic seems to be the talk of the century – and the more we talk about it, the scarier it seems to get. The latest? You might actually be drinking plastic on a daily basis, and you’ll never believe the source. What’s in that cup of tea? For all those who love their morning ...
October 2, 2019
Day number 2 is Forearm Plank (everyone’s favorite, right?) This pose works not only the core and the back muscles but also the shoulders and upper back muscles! Some do these for fun, others for torture. Let’s see what you think. Enjoy!