This one is a little different. You asked and you shall receive. Yoga For kids! These will be simple movements to introduce kids (10 or under) to yoga. Something a little fun and a little different. Enjoy!
September 4, 2019
Body Image Health & Wellness Popular Trending
Could Fitness Trackers Cause Eating Disorders? The Answers Might Surprise You
If you’re really into exercising and living a healthy lifestyle, chances are you own a fitness tracker. These nifty little devices took the fitness world by storm and now it seems that almost everyone owns one. But are they good for everyone? New research suggests that these trackers ...
There are millions of people that are practicing the art form of yoga. A great way to find happiness through your yoga practice is to take a yoga teacher training. Yoga teacher training allows us to learn skills in how yoga opens the body, supports flow, flushes the lymphatic system and ...