Sciatic nerve pain is no joke, but this yoga for sciatica will definitely help you find the relief you need. These poses can be done by anyone and and are easily modifiable. If you do them regularly, you should notice a significant decrease in sciatica, so don’t skip them 😉 Start with 2-3 ...
Daily Archives:
August 18, 2019
Whew, finally! I’ve been working on writing this since we got home over a week ago, but it was definitely a process to get out! Here goes… For the entire duration of my pregnancy, I had a very clear image of what kind of birth I wanted to have: natural but in a hospital. I pictured ...