Hey, friends! This week’s playlist is a bit different, but it’ll definitely give you that TURN UP feeling! I was browsing for fun music to motivate me during my strength training and came across this one. It’s technically a SoulCycle playlist, but it works absolutely perfectly ...
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August 15, 2019
If you don’t know 28-year-old British model Iskra Lawrence, you really need to jump onto Instagram right now and follow her. Why? Well, she’s only one of the biggest body-positivity activists out there, and has inspired thousands of women to accept themselves exactly as they are. ...
Advice Inspiration Meditation Yoga Practice
“Free Your Mind”: How the Meditative Properties of Yoga Can Be Life Enhancing
‘What is the power of our subconscious mind?’ This power is a collection of our cognitive processes that over a period of time, culminated in the feeling that the world is something that must be conquered. This brought forward a study of introspection that led to the mastering of self-control. ...