Let’s be honest – we’re always excited to take our workouts outdoors as soon as summer approaches, but when summer actually arrives, we’re pretty reluctant to do so, the heat being our main excuse. We won’t argue – it being too hot is a valid reason to not do ...
Have you ever wondered what the heck is your mat made of? This is a PSA for all vets, newbies, and in-betweeners about your yoga mats. A movement has been started in the yogi community called the Plastic Free Yoga Revolution. I’m kinda hoping people use the acronyms PFYR (Fah-eye-yur) ...
Have you ever thought just how much riding a bike can benefit your mental health? A bike is one of the most commonly used and beloved means of transport, and for a good reason. If you are already a bike fan or you’re only considering taking it up as a hobby or a form of exercise, these mental ...
