This summer, we’ve partnered with Cook Smarts to inspire you in the kitchen as part of our ‘Stronger, Healthier You Series’. This week, we’ve got a one pan skillet enchilada, which has always been a HUGE hit as a easy weeknight meal. This is the first version Cook Smarts ...
My self care routines usually involve bubble baths, 12 face masks, a manicure, shopping for a new outfit, and a trip to the sauna. Frequently, when we think or talk about self care it’s with an emphasis on looks. Search for “self care routines” on Youtube and you’ll find ...
When you’re a brand new certified yoga teacher, chances are that you can’t wait to start teaching. You’re ready to pull out all the stops and teach some badass, feel-good yoga classes. You sit down to plan your sequences and come up… blank. Thoughts rush through your ...
