Pain. Fear. Doubt. Overwhelming. Trauma. These are the things I heard my whole life about labor and delivery. It’s enough to make anyone scared. I was determined to have a different experience. When I watched unmedicated births and instead of being afraid I embraced that us women are ...
Gentle prenatal yoga felt like an appropriate class to release this Mother’s Day 🙂 Now, I know, I know– not everyone is pregnant and not everyone is a mother (or wants to be!), but as long as the topic of prenatal yoga or pregnancy isn’t triggering for you, I’d say this ...
We did a Q&A with Jaimee Ratliff while she was here filming classes so you could get to know her & her style a little better… There’s soo much to her story that I think you’ll really enjoy hearing, plus, her style is one I think will resonate with you all. But I ...
