Most of us who have a regular yoga practice can agree that it is pretty much life-changing. It helps us deal with stress and gives us that daily dose of feel-good vibes that you can’t find anywhere else than on your mat. If you only discovered yoga much later in your life, you’re ...
There’s no arguing that makeup is awesome. It can help to make your skin appear smoother, hide those pesky blemishes, and make you feel extra fabulous – but all of us feel like taking a break from it every once in a while, even at work. Virgin Atlantic seems to understand this and ...
This shoulder and core strengthening flow is something you can do quickly, regularly, AND it won’t take you too much time. This targets a couple areas that you request a focus on a lot, so I thought this would be a perfect go-to class for your shoulders and core. Enjoy!
