Hi. My name is Angie and I’m a recovering rage-aholic. I can’t even tell you how I used to act, it was abysmal. Central to my recovery was practicing mindfulness meditation at least 10 minutes a day. We all know about the links between optimizing your mental health and daily ...
Snack ideas are always the hardest type of food inspiration to come up with, right?! And let’s be honest: guilt should mostly be removed from our food choices. But occasionally, our food choices make us physically ill or, at the very least, super uncomfortable, so a little self control ...
