Partner Yoga is one of those things Adrien and I did every single Friday night when we first started dating (almost 12 years ago!). It was always really fun and had an element of romance to it too. And despite our huge difference in height and weight, it was NEVER a problem. The poses were ...
Prenatal yoga felt appropriate to publish this week 😉 I did this as a picture sequence a little while ago but I got requests to make it a class. Here ya go: this is the prenatal yoga sequence I’m betting Meghan Markle is doing every day at 4am. These poses and this sequence are totally ...
The awesome person of this week is an unnamed woman who had a brilliant idea to help her mother who suffers from dementia. Her care and thoughtfulness inspired thousands around the world to follow her example. A whiteboard with reassuring messages BBC reported that a GP in Wiltshire in the UK ...
