The eighth chakra is a really fun one to talk about, but it can be really frustrating to honor in asana (can’t stand on your head?!… yea, me either). Let’s break it down a bit. What is the Crown Chakra? The eighth chakra is called sahasrara (pronounced sa-ha-shrara) in ...
This is a continued series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kaitlin both completed their Yoga Teacher Training (YTT) a year ago and shared the experience with Bad Yogi. We’ll just be over here, spyin’ on their ...
This statement, from Ashtanga’s greatest guru of the century, reveals an integral connection between our mind and body. For example, why a happy memory may make you smile. In yoga, we become more aware of the connection between mind and body, and all the chain reactions playing ...
