As you might have noticed, social media is overflowing with yoga photos. Sunsets, lush nature, an ocean in the background, or maybe the top of a tall, green hill – all of this, plus a yoga pose and an aura of serenity on the practitioners face. We see it and we’re in awe. These people look so ...
This weekend was a gift! While visiting friends in Washington DC, I heard Janelle Monae’s new-to-me-and-maybe-you song with Jidenna called “Yoga.” Umm, hello new anthem! Where was I three years ago?!?!?! Have y’all heard this? I think Janelle Monae must be a Bad ...
The niyamas are traditional yogic ways to practice self-control and self-observance. It’s also a great word that because of it’s pronunciation ‘nee-YA-mas’ makes me think of a really clear cheer. Say it with me! Ni-ya-mas! Ni-ya-mas! There’s nothing more exciting ...
