Last time we looked at the alignment in downward facing dog (Sanskrit: adho mukha svanasana) we focused on the upper body- the hands, elbows and shoulders. We took a look at the importance of hasta bandha and how that element affects the rest of the pose. Reminder: we build our poses from the ...
When I started to write this alignment post, I was going to write/focus on all of the components of postural alignment in downward facing dog (Sanskrit: adho mukha svanasana). I quickly decided to change my focus. There is SO much happening in this pose, and every piece is equally important ...
