YAMASSSSS! WTF are Yamas? Is this a new-age cheer? Is it the ‘Queer Eye’ yoga slogan? That would be hilarious if it were true, but sadly, it’s not. The yamas are the first of the eight limbs of yoga. Yamas are universal ways of being or obligations for living. There are five ...
Erin Motz gets interviewed on the Bad Yogi Podcast this week! …and Erin Motz will now exclusively speak about herself in the third person apparently! Okay, I’m done, I promise! ANYWAY, we had an idea to do an episode where Adrien interviews me as a “guest.” This was ...
Welcome back for Zodiac Yoga, this time for all of my Leo friends! You’re amazing! You’re energetic and straight forward and super generous. But one of your struggles is that you feel a little anxious when you’re not in control and maybe get a little impatient. So for ...
