When you were young, did you ever have a parent offer you a glass of warm milk before bed, or if you couldn’t sleep? As it turns out, they may have been onto something. Moon milk is the latest natural trend in fighting insomnia, which is a fancy term for what’s essentially regular ...
Yeah… we’re going there and we’re highlighting articles all throughout the month of August. Welcome to our WTF Special Focus. I’ve always considered myself a Bad Yogi. Far before joining the team at Bad Yogi, the mission of Bad Yogi always resonated with me. Sometimes, ...
Perhaps your first thought when reading the headline was “I’m sorry, tongue scraping? Why would I scrape my tongue? What do you mean?” Sure, you brush your teeth regularly. Perhaps you even brush your tongue. So… WTF is tongue scraping? Tongue scraping in an Ayurvedic ...
Let’s talk about sun salutations. Those wonderful flows that we all love (or perhaps we have yet to learn to love them). There’s just something about getting lost in a good sun salutation flow. And yet, when you are taking your first steps in the yoga community, sun salutations can ...
If you’ve ever been to a gym or even browsed at classes your local fitness studio is offering, you might have seen those four dreaded letters ‘HIIT’ before. Maybe that also peaked your interest – why are those classes shorter than others? Why do the people leaving those ...
So you’re familiar with the popular MyFitnessPal app, along with other ways of tracking what you eat via counting your calories… but what do you know about macros? You might know that there are these strange people who count them instead of calories, that there are whole blog posts ...
