It wasn’t until I was in the midst of yoga teacher training that I realized my practice could be taken off the mat and incorporated in other aspects of life besides fitness. I left my struggle for a crow handstand press behind and began exploring other aspects such as meditation and pranayama ...
When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana from Sanskrit to English literally means “powerful pose”. As we sit back in this imaginary chair, we create balance and strength in the physical body and find our power- both ...
Yoga for Kids and Teens is growing in popularity all over the world; adults are realizing how beneficial a yoga practice is to the children in their lives. School teachers and parents alike are learning how to teach simple yoga and mindfulness sessions before class or before bedtime and ...
