Bad Yogi Blog

redefining yoga culture

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January 16, 2018

Advice

Why I Turn Screens off at 10 PM

Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I’d never go a second past 10 pm! (I live by myself, by the way) At this time, I’d usually go to sleep around midnight, especially if I was working  ...

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