Bad Yogi Blog

redefining yoga culture

Daily Archives:

January 16, 2018


Why I Turn Screens off at 10 PM

Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I’d never go a second past 10 pm! (I live by myself, by the way) At this time, I’d usually go to sleep around midnight, especially if I was working  ...

Continue Reading